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Yoga Keeps Us Safe 

Yoga contains number of poses ( ashnas), breaths based pranayamas, many Kriyas and meditation. It keeps our body safe from many illness. Yoga make our body healthy. A yogi ( yoga lover) feel depressionless, tensionless, happy and calm after doing Yoga poses, pranayamas and dhyanas(ie. Meditations). So according to Indian yoga master and yoga teacher and instructer we should do yoga minimum 15 to 20 minutes daily. 

A graphics is showing here.
A graphics is showing here.
A beautiful colored flower.
An asian dancer in saari dancing Indian classical dance.
An asian dancer in saari dancing Indian classical dance.
An asian dancer in saari costume dancing classical bharatnatyam classical dance.
An asian dancer in saari costume dancing classical bharatnatyam classical dance.
An asian female dancer is dancing passionate classical dance. She is in an attractive pose.
An asian female dancer is dancing passionate classical dance. She is in an attractive pose.

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Yoga Always Saves Us 


YOGA SAVES US

Selected poses of yoga keeps our body healthy. These ashanas makes strong not only our outer body but almost all theinner all the inner organs too. So YOGA keeps us away from illness and we get long life. So you should trying to search a good Yoga Teacher Or Yoga Studio and learn useful selected poses of yoga. Once you learnt these yoga ashnas, Pranayamas and Meditations you can do them at home fluently and you will feel more and more calm and happy.